Jacque's Toast

Be Dynamic. In spirit and in body. It is important to take a second, and let go. Let go of your ideas, let go of your plans, let go of your feelings, your notions of right and wrong, your hunger, thirst and exhaustion. Let it go, and let your body happen. Let your spirit happen. See if you can be and not do. It is very hard because if I am “being” than I am doing the ask of “being”. How can I be, if I can never say look at me - I did it. Focus on being dynamic. Let your body wander through our three dimensional space in this world. Let the eyes take in different objects, lifes, colors, and feel the textures of our planet on your fingertips. Let your mind wander to our other dimensions. Try to think about other states and modalities of consciousness besides our default mode of past, present and future. What if there was no past, or no future? What if all that existed was this moment? For some it will be easier to be dynamic in spirit, and not body. Meditation is a great way of...